If you are looking for immediate help, please scroll to the crisis support section below.
If you are here because something you read brought up difficult emotions, please know this first: you are not alone.
This blog shares experiences and education around trauma, healing, and mental health, but it is not a substitute for professional care. If you are struggling or in distress, support is available and you deserve help.
Need Immediate Help?
If you are in immediate danger or thinking about harming yourself, please seek urgent support:
- Call 911 or your local emergency number
- Go to your nearest emergency department
- Reach out to a crisis support service below
Canada Crisis Support (24/7)
- Talk Suicide Canada — Call or text 988
- Kids Help Phone — 1-800-668-6868
Text CONNECT to 686868 - Visit your local distress centre (search: “distress centre near me”)
International Crisis Support
If you are outside Canada, you can find local crisis lines here:
- International Association for Suicide Prevention — https://www.iasp.info/resources/Crisis_Centres/
- Crisis Text Line — https://www.crisistextline.org
- Find a Helpline — https://findahelpline.com/countries/ca
If reaching out feels difficult, consider contacting someone you trust — a friend, family member, or healthcare provider — and letting them know you need support.
Finding Professional Mental Health Support
Healing does not have to happen alone. Speaking with a trained professional can provide safety, guidance, and validation.
Therapist Directories
- Psychology Today Therapist Finder
- Affordable Therapy Network
- First Session
- Open Path Psychotherapy Collective (low-cost therapy options)
Finding a Trauma-Informed Therapist
When searching for support, you may wish to look for therapists experienced in:
- trauma recovery
- childhood abuse or neglect
- PTSD or complex trauma
- culturally sensitive care
It is okay to take time finding someone who feels safe and supportive for you.
Support for Survivors
If you are navigating the impact of abuse or trauma, specialized organizations can offer confidential support and resources.
- Local sexual assault crisis centres
- Domestic violence support services
- Survivor advocacy organizations
- Community mental health centres
If you belong to an immigrant or culturally diverse community, culturally informed services may also help you feel more understood and supported.
Educational & Self-Help Resources
These resources may provide additional learning and gentle support alongside professional care:
- Trauma education websites
- Mental health podcasts
- Books focused on healing and recovery
- Grounding and nervous system regulation techniques
- Journaling or mindfulness practices
Please move at your own pace and take breaks when needed.
A Gentle Reminder
Healing is not linear, and struggling does not mean you are failing.
Reaching out for support, whether to a professional, a crisis line, or someone you trust is a courageous and meaningful step.
You deserve care, safety, and support.
Important Disclaimer
The content on this blog is intended for educational and informational purposes only and does not replace professional medical, psychological, or mental health advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare professional regarding any mental health concerns.
(Last Updated: February 2026)